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VITAMIN K AND VITAMIN D FOCUS
The importance of vitamin D for bone health has been recognized since it was used to eliminate rickets in the 1930s. Vitamin D is a fat-soluble vitamin that functions as a hormone in the body to regulate calcium metabolism.
Recent studies have demonstrated that the combination of Vitamin K2 as Vitamin MK7 and Vitamin D is more effective in preventing bone loss than either nutrient alone. Taking just vitamin D may not be enough and very high doses once per year may have adverse effects.